As we continue to navigate through the COVID-19 pandemic, it is important that we recognize what stress looks like, take appropriate steps to build resiliency, and know where to turn for help when needed. Recognize Stress Feeling sad or depressed…

As we move into fall allergy season with the coronavirus still active, it is important not to confuse allergies for the disease. If you suffer from allergies every year, ask yourself these questions: Are these my classic allergy symptoms? Do…

Marriage, divorce, the birth or adoption of a child, or the death of a loved one are common reasons why you may need to review your beneficiary designations. Make a commitment this month to review your beneficiary designations. Make sure…

Pregnancy is a very special time in an expecting mother’s life. Taking care of yourself is the best thing you can do for your baby. Here are a few healthy habits to follow in the months ahead. See your healthcare…

As “stay at home” orders begin to expire, many of us may feel anxious about returning to old routines and schedules. If you have been working remotely, begin to get back into your work routine at home before physically returning.…

You may not think about the importance of lung health until you experience a breathing problem. Your lungs bring oxygen into the body and send carbon dioxide out of the body. Every cell of the body needs oxygen to stay…

As with other viruses like influenza and the common cold, consistent hygiene and well-being practices help prevent the spread of respiratory diseases and illnesses. The Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) recommends the…

Crown’s Director of Employee Health Services, Dr. David Louis, shares his medical and personal insight on the importance of a colon cancer screening. Why educate employees on the importance getting screened? Each year, one to two employees are diagnosed with…

LiveHealth Online lets you have a medical video visit with a board-certified doctor using your smartphone, tablet or computer with a webcam. No appointment, no driving and no waiting. In fact, you don’t even have to leave your home or…

An annual check-up with your health care provider is a smart and proactive move. When it comes to your financial health, a financial check-up can be just as important. Maintain your Financial Health Assess your current finances and identify short…