Quitting smoking is the most important thing individuals can do to protect their health. According to the Centers for Disease Control and Prevention (CDC), tobacco use remains the leading cause of preventable disease, disability, and death in the United States.…

Build healthy practices into your daily routine. Eat breakfast. An empty stomach can’t maintain stable blood sugar levels. Without stable blood sugar we tend to gain weight as we grab for pastries, donuts and other less healthy choices. Start your…

The Employee Assistance Program (EAP) through BHS is another great resource that is available to help improve overall health and well-being. EAP services can address a variety of topics including: Child/elder care Health coaching Tobacco cessation Weight management Legal and…

Spring is seen as a time of growth and renewal. Use the change of the seasons as your reminder to take charge of your health. Here are a few tips to get you started. Spring Tune Up. To keep your…

Fruits and vegetables contain essential vitamins, minerals, fiber and other naturally occurring substances that may help prevent chronic diseases. Eating fruits and vegetables are also a great way to manage and maintain a healthy weight. If you’re like many Americans,…

One of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to achieve their goals quickly. While these may prove effective initially, research shows that many people don’t find long-term…

Instead of getting caught up in the whirlwind of the holiday season, consider volunteering. Spend some time thinking about how you and your family can support others and give back to those who are in need or less fortunate. If…

The holiday season is thought to be the happiest time of the year. Still, the anxiety of having too much to do, too little time and the tendency to overspend can easily overshadow holiday happiness. With some practical tips, you…

Fall into good habits by following these tips from the Centers for Disease Control and Prevention. Keep your kids safe and healthy. Get involved with your kids’ activities at home and at school to help ensure they are safe and…

Gum disease, also called periodontal disease, is caused when bacteria in plaque builds up between the gums and teeth. When the bacteria begin to grow, the gums surrounding the tooth can become inflamed. If left untreated, this can lead to…