Fruits and vegetables contain essential vitamins, minerals, fiber and other naturally occurring substances that may help prevent chronic diseases. Eating fruits and vegetables are also a great way to manage and maintain a healthy weight. If you’re like many Americans,…

One of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to achieve their goals quickly. While these may prove effective initially, research shows that many people don’t find long-term…

Instead of getting caught up in the whirlwind of the holiday season, consider volunteering. Spend some time thinking about how you and your family can support others and give back to those who are in need or less fortunate. If…

The holiday season is thought to be the happiest time of the year. Still, the anxiety of having too much to do, too little time and the tendency to overspend can easily overshadow holiday happiness. With some practical tips, you…

Fall into good habits by following these tips from the Centers for Disease Control and Prevention. Keep your kids safe and healthy. Get involved with your kids’ activities at home and at school to help ensure they are safe and…

Gum disease, also called periodontal disease, is caused when bacteria in plaque builds up between the gums and teeth. When the bacteria begin to grow, the gums surrounding the tooth can become inflamed. If left untreated, this can lead to…

Prediabetes means that your blood sugar is higher than normal, but not high enough to be diabetes. It is also a warning sign that you are at risk for developing type 2 diabetes. Type 2 diabetes happens when your body…

Whether you’re biking, running, playing pick-up sports or simply taking long walks after dinner, summer is a great time to enjoy many outdoor activities. The heat of summer brings an increased risk for heat cramps, heat exhaustion and heat stroke.…

National Safety Month focuses on preventing injuries and saving lives at work, on the road, and in our homes and communities. This June, we encourage you to think of at least one change you can make to improve your health…

Proper posture is an important part of your overall well-being. When the curves of the spine are in proper alignment, your weight is supported by the bones and less stress is placed on the surrounding joints, ligaments and muscles. Typical…