Research shows that people who regularly feel and express gratitude tend to be more optimistic and satisfied in life, have stronger social connections, and sleep better. Gratitude helps us grow emotionally which helps us build resiliency to bounce back from…

The immune system is what protects the body from infection and disease. Taking care of yourself will help your immune system take care of you. Stay up to date on immunizations. Staying up to date on the recommended vaccines for…

Get a Flu Vaccination The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months and older get a seasonal flu vaccine every year. A yearly vaccine is the first and most important step in helping to protect…

Crown is pleased to announce that the HealthWise Screening Program is returning this fall. This program is voluntary, confidential, and available at no cost to all regular, full-time Crown employees. The program includes a wellness screening and online health questionnaire.…

Did you know that diabetes can cause eye disease? If left untreated, it can cause vision loss or even blindness. To help you keep your vision healthy, here are five things the National Eye Institute (NEI) would like you to…

Summertime is meant to be spent outdoors. Keep these tips in mind as you enjoy summer with family and friends. Fireworks Safety The U.S. Fire Administration recommends attending public fireworks displays and leaving the show to the professionals. If you…

There is more to an eye exam than just checking your visual clarity and improving your eyesight. Regular eye exams are also an important part of finding eye diseases early and preserving your vision. Here are some reasons why you…

Skin cancer is America’s most common cancer. Most skin cancer cases are associated with exposure to ultraviolet radiation from the sun. Fortunately, skin cancer is also the cancer you can see, making it one of the most preventable forms of…

These unprecedented times have presented many new challenges at home and at work. The Employee Assistance Program (EAP) through Behavioral Health Systems (BHS) is always available as a source of information and emotional support for you and your dependents when…

Eat a healthy breakfast. Eating early in the day fuels your body allowing you to have the energy for the day ahead. Manage portion sizes. Fill half of your plate with vegetables, one quarter of your plate with whole grains,…