Everyone feels overwhelmed at times. But too much stress can be hard on your health, so it is important to find way to offset those negative effects. Here are a few healthy habits, from healthcare provider Kaiser Permanente®, that can…

As we welcome 2021, continue your focus on maintaining physical, emotional, and financial health, as they play an important part in your overall wellbeing. Earn the $130 HealthWise Credit (HWC) All full-time Crown employees are eligible to earn an additional…

Since the beginning of COVID-19, holidays, special events, picnics and celebrations have changed dramatically. However, there are various ways to find peace and moments of joy during this holiday season. Celebrate the Season. There’s no denying that things will be…

The main job of the neck, or cervical spine, is to support the head. This is no small feat given that the head can weigh as much as 11 pounds. That’s why how you hold your head matters. Neck pain…

As we continue to navigate through the COVID-19 pandemic, it is important that we recognize what stress looks like, take appropriate steps to build resiliency, and know where to turn for help when needed. Recognize Stress Feeling sad or depressed…

As we move into fall allergy season with the coronavirus still active, it is important not to confuse allergies for the disease. If you suffer from allergies every year, ask yourself these questions: Are these my classic allergy symptoms? Do…

Marriage, divorce, the birth or adoption of a child, or the death of a loved one are common reasons why you may need to review your beneficiary designations. Make a commitment this month to review your beneficiary designations. Make sure…

Pregnancy is a very special time in an expecting mother’s life. Taking care of yourself is the best thing you can do for your baby. Here are a few healthy habits to follow in the months ahead. See your healthcare…

As “stay at home” orders begin to expire, many of us may feel anxious about returning to old routines and schedules. If you have been working remotely, begin to get back into your work routine at home before physically returning.…

You may not think about the importance of lung health until you experience a breathing problem. Your lungs bring oxygen into the body and send carbon dioxide out of the body. Every cell of the body needs oxygen to stay…