Whether you’re biking, running, playing pick-up sports or simply taking long walks after dinner, summer is a great time to enjoy many outdoor activities. The heat of summer brings an increased risk for heat cramps, heat exhaustion and heat stroke.…
National Safety Month
National Safety Month focuses on preventing injuries and saving lives at work, on the road, and in our homes and communities. This June, we encourage you to think of at least one change you can make to improve your health…
Improve Your Posture for Better Health
Proper posture is an important part of your overall well-being. When the curves of the spine are in proper alignment, your weight is supported by the bones and less stress is placed on the surrounding joints, ligaments and muscles. Typical…
Spring Clean Your Health
Spring is a great time to refocus on your health and well-being. Here are a few tips to help you spring clean your health. Get outside. It’s time to get outside for a walk, bike ride, gardening, or just to…
Preventable. Treatable. Beatable.®
Among cancers that affect both men and women, colorectal cancer is the second leading cause of cancer-related deaths in the United States. Every year, about 140,000 Americans are diagnosed with colorectal cancer, and more than 50,000 people die from it.…
National Children’s Dental Health Month
February is National Children’s Dental Health Month. Developing good dental habits at an early age is key to a lifetime of healthy teeth and gums. Babies and Toddlers According to the American Dental Association (ADA), parents should start brushing their…
Walking in a Winter Wonderland
Whether you prefer to walk during the day or night, in the city or a trail, winter walking can be enjoyable. The beauty of nature, the crisp, fresh air and movement are all beneficial to your overall health and well-being.…
Adults Need Vaccines, Too
August is National Immunization Awareness Month, a time to encourage people of all ages to make sure they are up to date on recommended vaccines. Your need for immunization doesn’t end when you become an adult. Regardless of age, we…