HealthWise Quarterly Newsletter


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OCTOBER Smart Moves Toolkit is a set of digital wellness tools designed to help you and your family make healthier lifestyle choices. If features articles, downloads, a Nutrition Facts calculator and full calorie breakdown, healthful recipes, exercise tutorials, screening and immunization guides, just-for-kids activity sheets, and more!

  • SEPTEMBER 2019 (pdf))
    Better HDL, Better Health –  QuikRisk Assessment: When Your Head Hurts –  Head-Smart Habits for Frequent Headaches – Health at the End of the Rainbow –  A Clean Kitchen = A Safe Kitchen – Snoring is Serious Business  – Menopause Relief – Q&A: Does exercise relieve depression
    Featured Recipe: Quianoa Tabbouleh
  • June 2019 (pdf)
    Get in the Swim – All About Food Cravings – Overwhelmed at Home – QUIKQUIZ: Adult ADHD – Q&A: How can pet therapy help? – Cancer Screening Guide for Guys – Camping Cautions
    Featured Recipe: Grilled Chicken and Herbed Corn Salad
  • March 2019 Newsletter (pdf)
    Eating Plan for Life – Managing Life’s Transitions: Ready or Not? – Kidney Stones 101 – ACHOO! Spring Allergies and YOU – Signs You Need Medical Care – Produce Primer -Q&A: Colorectal cancer screening types? – Safety Corner: Poison Prevention
    Featured Recipe: Warm Mushroom Salad with Ginger Vinaigrette
  • December 2018 Newsletter (pdf)
    Give Yourself the Gift of Health – Weight-Loss Roadblocks – Winter-Weather Fit – Naps: Do They Work? –  When A Family Member Has the Flu –  Processed Foods Primer
    Featured Recipe: Broccoli and Carrot Stir-Fry