HealthWise Quarterly Newsletter

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JUNE Smart Moves Toolkit is a set of digital wellness tools designed to help you and your family make healthier lifestyle choices. If features articles, downloads, a Nutrition Facts calculator and full calorie breakdown, healthful recipes, exercise tutorials, screening and immunization guides, just-for-kids activity sheets, and more!

  • JUNE 2020 NEWSLETTER (pdf)
    Exercise – Coping With COVID-19 – Produce 3 Ways – The ABC’s of DE (Device Ergonomics) – Q&A: Relief for burnout? – Mobility and Exercise – Top Reasons for Health Care Visists
    Featured Recipe: Summer Corn Salad
  • MARCH 2020 NEWSLETTER (pdf)
    Exercise – Get More Outdoors – Cooking $MART – Tip of the Month: Whole Foods for Whole Health – How’s Your Mental Health? – Adjusting to Daylight Saving Time – Q&A: Colon cancer screening? – In the Know: Blood Donation – Safety Corner: Prevent Poison Absorption
    Featured Recipe: Peanut Butter Granola Bars
  • DECEMBER NEWSLETTER 2019 (pdf)
    Don’t Let Your Health Take a Holiday – 5 Cooking Tips You May Not Know – Why Are You So Tired? – Winterize Your Exercise – Q&A: Vitamin D test Lost in the City – Pain Relief: Drug-Free Strategies
    Featured Recipe: Simple Holiday Shrimp Bake
  • SEPTEMBER NEWSLETTER 2019 (pdf))
    Better HDL, Better Health –  QuikRisk Assessment: When Your Head Hurts –  Head-Smart Habits for Frequent Headaches – Health at the End of the Rainbow –  A Clean Kitchen = A Safe Kitchen – Snoring is Serious Business  – Menopause Relief – Q&A: Does exercise relieve depression
    Featured Recipe: Quianoa Tabboules