Since the beginning of COVID-19, holidays, special events, picnics and celebrations have changed dramatically. However, there are various ways to find peace and moments of joy during this holiday season.
- Celebrate the Season.
There’s no denying that things will be different this year. There will be some things that we are unable to do right now. Continue to focus on the true meaning of the holiday season.
- Acknowledge Your Feelings
Identify and respect your own needs and concerns and communicate your feelings with trusted family and friends.
- Practice Gratitude
While it may seem difficult to find things to appreciate, there is still plenty to be thankful for. Celebrate the technology that allows families to still be “together” this holiday season.
- Find Purpose
Volunteering your time or doing something to help others is a good way to lift your spirits and broaden your perspective.
- Access Your EAP Benefit
With the increased stress and anxiety of the holiday, don’t hesitate to connect with your Employee Assistance Program (EAP) The EAP offered through BHS is a confidential service available to help Crown employees and their dependents through any of life’s challenges. BHS is available 24 hours a day, 7 days a week by calling 800-245-1150.
Let’s all focus on the doing the right thing this year so we can celebrate special events and the holidays with our families in a more traditional way next year.
Take Charge. Live Well!