In our busy world, it is easy to get stuck on auto-pilot and focus on getting as much checked off on your “to-do” list. This can lead to burnout, mental fatigue, stress, and a host of other problems. Mindfulness is…

Back pain is one of the most common medical problems in the United States. Knowing your risk factors while being proactive by practicing self car tips can help protect your back and keep you feeling your best. Risk Factors Age:…

June 2023 – Power of Physical Activity Being active has significant health benefits for our bodies, mind, and spirit! Participating in recreational activity, active living, play, dance, sport, or exercise all add up to moving more. Don’t limit yourself to…

May 2023 – Mental Health Awareness Mental health includes out emotional, psychological and social well-being. It determine how we handle stress, relate to others, and make choices. It effects how we think, feel, and act, and can shift from good,…

April 2023 – Rethink Your Drink Sugary drinks are the leading source of added sugars in the American diet.  According to the CDC, frequently drinking sugary drinks is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney disease,…

February is recognized as American Heart Month to bring awareness about the importance of cardiovascular health.  Heart disease is the leading cause of death for men, women, and people of most racial and ethnic group in the United States. With…