Did you know, there is significant correlation between good oral health and overall well-being? Research consistently shows maintaining good oral hygiene not only contributes to a healthy smile but can also play a crucial role in promoting general health. Poor…
March – Dine Out/Take Out
Dining out can be a fun and convenient way to enjoy meals with family and friends, and a necessity when life gets busy. However, it often comes with challenges to maintain a healthy diet. The next time you are out…
February – LDL Cholesterol
LDL Cholesterol Cholesterol is a waxy substance produced by our bodies and found in some of the foods we eat. It is categorized in two packages – LDL, the “bad” cholesterol, and HDL the “good” cholesterol. Let’s take a deeper…
January – Reclaim Your Calm
Reclaim Your Calm Meet the new year with a renew focus on your mental health. Everyone feels overwhelmed at times, but too much stress can be hard on your mental, emotional, and physical health, so it is important to find…
December – Enjoy the Season
The holidays should be a time of joy and excitement, and for many people, they are. Still, the anxiety of having too much to do, too little time and the tendency to overspend can easily overshadow holiday happiness. With some…
Biometric Screening: Lipid Panel
Why is a screening important? A lipid panel is a primary tool for assessing your risk of cardiovascular diseases by identifying abnormal levels of lipids in your blood. Abnormal lipid levels in your blood can lead to buildup in your…
Self-Care
Self-care is a crucial aspect of maintaining your overall well-being and quality of life. Our busy lives make it difficult to set aside time for ourselves, but it is important to make self-care a regular part of our routine and…
Mindfulness
In our busy world, it is easy to get stuck on auto-pilot and focus on getting as much checked off on your “to-do” list. This can lead to burnout, mental fatigue, stress, and a host of other problems. Mindfulness is…
Back Health
Back pain is one of the most common medical problems in the United States. Knowing your risk factors while being proactive by practicing self car tips can help protect your back and keep you feeling your best. Risk Factors Age:…
Physical Activity
June 2023 – Power of Physical Activity Being active has significant health benefits for our bodies, mind, and spirit! Participating in recreational activity, active living, play, dance, sport, or exercise all add up to moving more. Don’t limit yourself to…