HealthWise Quarterly Newsletter

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The MARCH Smart Moves Toolkit Dashboard provides helpful tools for improved well-being. Features include new articles, downloads, a Nutrition Facts calculator and full calorie breakdown, healthful recipes, exercise tutorials, screening and immunization guides, just-for-kids activity sheets, and more.

  • MARCH 2022 NEWSLETTER (pdf)
    The Wonders of Walking – Coping with Post-COVID – Vitamins on Your Plate – Eye Health and Safety Myths – Spring Forward with Care – Tip of the Month: Depression-Food Link – Q&A: What is cognitive behavioral therapy?
    Featured Recipe: Vibrant Salad Bowls with Lemon Tahini Dressing
    The Gift of Giving – Toning Up Made Easy – Improve Your Relaxation Techniques – Secrets of Sugars – Winter Family Fun – Tip of the Month: Plan for Nutrition – Q&A: Cold, flu and COVID-19 symptoms?
    Featured Recipe: Festive Egg and Vegetable Casserole
    Grains: The Whole Truth – Exercise: Rx for Childhood Obesity – Headache Relief – Food Close to Home – Tip of the Month: Cooking Grains – DOLLARS AND SENSE: Teach Your Teen Money Smarts Organic Food Safety – Q&A: Prostate health advice? – Building a Safe Room — Is It for You?
    Featured Recipe: Farro Salad with Chive-Citrus Vinaigrette
  • JUNE 2021 NEWSLETTER (pdf)
    Family Exercise Advice – Smart Sipping – Tip of the Month: Dietary Guidelines for 2020-2025 – Guys: Checkup time? – Your Child’s Wellness – Smart Device Ergonomics – Crash Course: Peer-to-Peer Payments – Q&A: OTC sleep aids? – Checklist: Is Your First Aid Kit First Rate?
    Featured Recipe: Grilled Chicken Skewers with Peanut Dipping Sauce
  • MARCH 2021 NEWSLETTER (pdf)
    Immunity Support on Your Plate – Plant-Based: What Does It Mean? – Tip of the Month: Bean Basics – Avoid Doom Scrolling – Take Care of your Kidney! – Q&A – what causes nightmares? – Sleep on This
    Featured Recipe: Vegetable Bean Soup with Quinoa